Features
One app. One system. Fully individualised.
UN1Q brings together exercise, nutrition, and mindset into a single adaptive AI-driven app that evolves with your body, behaviour, and goals. Guided by science, not trends.
Training that adapts with every workout.
UN1Q is a holistic approach to fitness and wellness built on three core pillars — Exercise, Nutrition, and Mindset. This structure improves long-term adoption by focusing on behaviour adaptation, not forceful adherence to rigid programmes.
Pillar 1
Training that adapts with every workout.
UN1Q exercise programming responds in real time to performance, fatigue, and progression, so every session builds logically on the last.
Every exercise pathway is developed by qualified professionals using evidence-based principles - designed to evolve with you, not against you.
Adjustments made set by set as you train - ensuring every rep counts towards meaningful progress.
Programs evolve after every completed workout, keeping challenge and recovery in perfect balance.
Including dumbbells, kettlebells, barbells, bands, sandbags, machines, cables, and bodyweight.
Station-based, supersets, and circuit training.
Structured progression to avoid plateaus and overtraining.
Designed around your schedule, experience, and preferences.
Adjustments made set by set, as you train.
Programs evolve after every completed workout.
Ongoing recalibration to keep progress moving.
Pillar 2
Flexible structure without restriction.
UN1Q nutrition adapts to real life, supporting progress without rigid rules or unsustainable diets.
Your intake adjusts as progress and activity change - keeping your nutrition aligned with your goals in real time.
Add foods via barcode scan, images, or manual entry - easily recognized by UN1Q AI for seamless tracking.
Set and adjust your own macro split to match your preferences, goals, and dietary style.
Including time-restricted feeding, flexible dieting, and diet breaks.
Add foods via barcode scan, images, or manual entry, easily recognized by UN1Q AI.
Set and adjust your own macro split.
Intake adjusts as progress and activity change.
Regular optimisation to match results and goals.
Pillar 3
Change the way you think, not just what you do.
Mindset coaching bridges the gap between intention and action, addressing the psychological barriers that stop progress.
Content tailored to your readiness for change — meeting you exactly where you are in your journey.
Five-minute modules designed for daily consistency — building habits without overwhelming your schedule.
Space to reflect, process, and build self-awareness — a key pillar of sustainable behaviour change.
Content tailored to the user's readiness for change.
Five-minute modules designed for daily consistency.
Clear, engaging sessions across behaviour, habits, and health psychology.
Space to reflect, process, and build self-awareness.
Techniques to manage stress, motivation, and setbacks.
Coming Soon
UN1Q is actively evolving. Additional features are currently in development and will be released progressively in upcoming updates, expanding the app's capabilities throughout the year.
Advanced visual analysis to support form, movement, and assessment.
Deeper insights using real-time biometric data.
Including advanced portion control methods.
Designed to help experienced users break plateaus and reach new performance levels.
Whether supporting executives, frontline staff, sedentary office teams, high-performing athletes, or individuals restarting their health journey, UN1Q adapts to each person.
Every user receives a personalised, adaptive health pathway — while benefiting from measurable engagement insights and scalable wellness infrastructure.
Start with clarity. Progress with confidence. Evolve with UN1Q.
